Whether you want personal training, group workouts, online classes or you need a fitness instructor I can help.
I have been a personal trainer for many years and achieving the ultimate in results for my clients is very important to me. I will design a program for you, to push you in the right direction, a rigourosly worked, executed plan, adapted to your unique circumstances. I have bespoke studios in Hampshire and the Isle of Wight, providing a safe environment with a range of equipment.
Become leaner, healthier, stronger and more confident. Whether you want to lose fat, gain muscle, improve your body shape or energize your life.
You will finish each personal training session with a great sense of achievement, knowing that you are on your way to meeting your individual goals. A fun and friendly workout session with the emphasis on the feel good factor. I want to train you and your body to a happier, healthier fitness for life.
Personal Training – one to one or two to one sessions tailored with your health and fitness goals in mind to help you achieve your goals, available at my private studios or in your home.
Fitness yoga – a fusion class of fitness moves and yoga postures to challenge your strength and flexibility, available online and at St Helens Community centre
HIIT – an exciting class of high intensity intervals interspersed with rest intervals to get your body working to its optimum, available online and at St Helens Community centre
Circuits – a fun class of bodyweight exercises and equipment based moves to cover all areas of fitness, available at St Helens community centre
Weights – a pure weights class, for strengthening, you must have your own weights, available online
Body Conditioning – who knows what this will be but it will always be different! A full body workout available online
Classes held at St Helens Community Centre, Guildford Road, St Helens, Isle of Wight. PO33 1UH
Online classes all available through Zoom
